- Location Somerset Wide
- Start Date Monday, Tuesday & Thursday 7pm - 9pm, Monday & Wednesday 9am - 11am
- Telephone 03303 530 541
HOW CAN THE NATIONAL SLEEP HELPLINE HELP?
- Run by a team of specialist trained sleep advisors
- Offer you some practical strategies and recommend services that could help
- Ensuring you understand how sleep plays an important part in mental health wellbeing
- Listen without judgement and help you decide what next steps are right for you
- Empower you with sleep knowledge so you can understand why you might not be sleeping well and how that can change.